When I realized that I was Autistic in life mid 30’s I remember being excited and feeling a sense of relief-but also pretty overwhelmed. There was so much I didn’t know about neurodivergence and I wasn’t quite certain where to start!

The “I’m Autistic, Now What?” workbook is a 20 page fillable workbook that covers an introduction to:

• Validating that the full spectrum of your emotions as you navigate a later in life Autism diagnosis makes so much sense.

• Getting to know your neurodivergent self and 4 neurodivergent topics you might want to explore.

• 4 practical tips to support yourself as a neurodivergent adult: sensory care, meltdown and shutdown support, pacing systems and communication.

• Some of my favorite Autistic resources.